Individual Therapy for Adults
Individual therapy offers a safe space to explore your thoughts and emotions, addressing personal challenges and fostering growth, healing, and self-awareness.
Areas of Focus:
- ADHD
- Anger management
- Anxiety
- Burnout
- Career decisions
- Communication challenges
- Codependency
- Depression
- Eating dysregulations/issues
- Ethical non-monogamy relationships challenges
- Depression
- Grief counselling
- LGBTQ+ related issues
- Low self-esteem
- Self-harm reduction
- Surviving abuse
Values
RESPECT & DIGNITY
Honouring your inherent worth and unique experiences
COLLABORATION & TRUST
Building a safe space together for genuine connection
EMPOWERMENT & GROWTH
Encouraging strength and progress at your own pace
AUTONOMY
Supporting your freedom to choose your own path forward.