Self-harm Reduction Therapy
The journey to overcome self-harm is challenging, but in therapy, we address the underlying emotional struggles and find practical ways to manage and reduce self-harming behaviours, fostering a healthier, more compassionate relationship with ourselves.
Areas of Focus:
- emotional regulation
- distress tolerance
- healthy coping
- self-esteem and self-worth
- anxiety
- healthy routines
- self-advocacy
- boundaries
- self-care
- mindfulness
- depression
Self-Harm Reduction Therapy takeaway
- Understand the triggers and emotions that lead to self-harm with empathy and insight.
- Develop personalized coping strategies and resources to manage distress and reduce self-harm effectively.
- Enhance your overall well-being and quality of life.
- Cultivate healthy communication skills to build supportive and authentic relationships.
What We Can Offer
Somatic Therapy
- Use body awareness to release stress and feel more grounded.
Emotion-Focused Therapy (EFT)
- Understand and work through big feelings with care and clarity.
Cognitive Behavioral Therapy (CBT)
- Change harmful thoughts and build safer coping tools.
Dialectical Behavior Therapy (DBT)
- Learn to manage intense emotions and urges safely.